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🫛Many gardeners are discovering okra, and the range of this warm-weather crop has been creeping northward and gaining in popularity. This plant not only grows edible vegetables and beautiful flowers, but it is also rich in vitamin A and low in calories, which makes it a great addition to your diet.
If you want to talk about vegetables with high appearance in autumn, fruit okra must be on the list. It looks green and looks like sheep horns. When cut, it looks like a five-pointed star and tastes smooth.
Fruit okra is rich in pectin and mucin, which helps lower cholesterol and maintain cardiovascular health. It is especially suitable for people who pay attention to health.
- High yielding heirloom, great for canning and pickling
- Open Pollinated Heirloom
- High yielding and great for canning
- Prefers full sun exposure
Fruit Color:Green
Additional Characteristics:Award Winner, Direct Sow, Edible
Light Requirements:Full Sun
Moisture Requirements:Moist, well-drained
Resistance:Disease Resistant, Pest Resistant
Soil Tolerance:Clay
Uses:Cuisine, Outdoor
How to Plant Okra
- Plant okra seeds about 1/2 to 1 inch deep and 12 to 18 inches apart in a row. You can soak the seeds overnight in tepid water to help speed up germination.
- If you are planting okra transplants, be sure to space them 1 to 2 feet apart to give them ample room to grow.
- Okra plants are tall, so space out the rows 3 to 4 feet apart.
Nutritional value of okra
Dietary fiber
Okra has a good dietary fiber content. Data from the "Chinese Food Composition Table" shows that its insoluble dietary fiber is twice that of Chinese cabbage. It helps prevent constipation.
Helps lose weight
Okra has relatively low calories. Eating 5 large okra will consume fewer calories than carrots. Eating okra in large bites can also increase satiety, control appetite, and help lose weight.
Helps stabilize blood pressure
Eating rich potassium and magnesium in food helps control blood pressure. Eating 5 large okra can intake nearly 300mg of potassium and 3mg of magnesium, which can meet 15% and 12% of the daily potassium and magnesium requirements of the general population respectively.
Recommendation
5 pieces a day is appropriate. Okra has high nutritional value and is rich in trace elements and vitamin A. It helps supplement nutrition.
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Company name: Haikou Shuntaitong Trade Co.
Address: Room 702, 7/F, Block 2, Municipal Planning Bureau Dormitory Compound, A6 District, Longhua District, Haikou City, Hainan Province, China
Email: service@bestsold.top