The human fruit, also called longevity fruit or fairy fruit, with its scientific name Cyclocarya paliurus, is a very special and nutritious fruit. It owes its name to its rich nutritional value and health benefits, which are believed to promote longevity.
The fruit shape is oval or flattened, mostly oval or heart-shaped. The color of the fruit is milky white or golden yellow, often with purple streaks.
Its flesh is tender and juicy, with a sweet taste and a hint of fresh, fruity aroma. The sweetness is moderate, not greasy, giving the human a natural and pure taste.
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Nutritional Value
Rich in Multiple Vitamins: Raw fruits are rich in vitamin C, vitamin E and B vitamins that help boost immunity, promote metabolism and maintain skin health.
Rich in Antioxidants: It is rich in antioxidants that help remove free radicals in the body and delay the aging process.
Rich in Fiber: It has a significant effect on improving the digestive system, promoting gastrointestinal health and preventing constipation.
Minerals: Raw fruits are rich in calcium, magnesium, iron and other minerals that can help replenish trace elements in the body and improve physical fitness.
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How to grow fruit:
- Sowing steps: Dig the seeds 2-3 cm deep into the soil, keeping a distance of 30-50 cm, lightly cover with soil: use loose, fertile, well-drained sandy loam, mix in organic fertilizer to improve soil fertility
- Light: Prefers a well-lit environment that provides at least 6 hours of direct sunlight daily.
- Temperature: Growing temperature is 15-25 °C. Not cold tolerant, insulation measures must be taken at temperatures below 5 °C to avoid frostbite.
- Soil: Choose loose, fertile, well-drained sandy loam soil rich in organic matter.
- Watering: During the growing period, especially in dry weather, the watering frequency should be increased accordingly.
